if you train your mind, you can change your brain. 

the concept anatta is centered on the idea that there is no consistent self … Anatta doesn’t mean there’s no you; it just means that you are constantly changing, constantly evolving 

as Tara Brach says, our thoughts are “real, but not true 

we can grow and change, with the help of neuroplasticity 

there may be more 21st Century studies to back up 2,600-year-old thoughts

If there is no consistent self, it is at least my intention that my ever-changing self be equanimous and, well, 10 percent happier. No matter who I am.