the concept anatta is centered on the idea that there is no consistent self … Anatta doesn’t mean there’s no you; it just means that you are constantly changing, constantly evolving
as Tara Brach says, our thoughts are “real, but not true”
we can grow and change, with the help of neuroplasticity
there may be more 21st Century studies to back up 2,600-year-old thoughts
If there is no consistent self, it is at least my intention that my ever-changing self be equanimous and, well, 10 percent happier. No matter who I am.