Do:

  • Meditate or perform breathing exercises when you start to feel your energy wane.
  • Put down your device an hour before you go to bed, and try to get 7-8 hours of sleep on a regular basis.
  • Use music to motivate and energize.

    Don’t:

    • Tackle important or creative tasks during lulls — save those for peak energy hours.
    • Sit at your desk all day ­— take short walks, stretch, or do calisthenics for short-term bursts of energy.
    • Depend on coffee to get you through the afternoon.