I have started with security and DFA, improved no notifications (via focus mode) and reducing newsletters and getting back to RSS

Origen: Have a better 2022 with these tech resolutions | MIT Technology Review

Get multifactor authentication already. 

Rethink two-day shipping. 

Take that next meeting over the phone. 

Embrace the infinite inbox. 

Be critical about the news.

Mute notifications.

Celebrate Digital Cleanup January.

Lastly, remember there’s a whole world outside of tech.