9 rituales de consciencia para un mejor día
“Smile, breathe and go slowly.” - Thich Nhat Hanh, Zen Buddhist monkEn Zen Habits." … Mindfulness RitualsRitual isn’t about doing a routine mindlessly. It’s a way of building something good into your life, so that you don’t forget what’s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is [...]