{"id":2236,"date":"2010-12-15T08:48:00","date_gmt":"2010-12-15T07:48:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2010\/12\/15\/cambiando-el-comportamiento-29-formas\/"},"modified":"2010-12-15T08:48:00","modified_gmt":"2010-12-15T07:48:00","slug":"cambiando-el-comportamiento-29-formas","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/cambiando-el-comportamiento-29-formas\/","title":{"rendered":"Cambiando el comportamiento (29 formas)"},"content":{"rendered":"<p>Muy largo y abrumador, un interesante recurso para cuando planees cambios. En <a href=\"http:\/\/zenhabits.net\/the-habit-change-cheatsheet-29-ways-to-successfully-ingrain-a-behavior\/\" target=\"_blank\">Zen Habits<\/a>.<br \/>1. Do just one habit at a time<br \/>2. Start small<br \/>3. Do a 30-day Challenge<br \/>4. Write it down<br \/>5. Make a plan<br \/>6. Know your motivations, and be sure they\u2019re strong<br \/>7. Don\u2019t start right away<br \/>8. Write down all your obstacles<br \/>9. Identify your triggers<br \/>10. For every single trigger, identify a positive habit you\u2019re going to do instead<br \/>11. Plan a support system<br \/>12. Ask for help<br \/>13. Become aware of self-talk<br \/>14. Stay positive<br \/>15. Have strategies to defeat the urge<br \/>16. Prepare for the sabotagers<br \/>17. Talk to yourself<br \/>18. Have a mantra<br \/>19. Use visualization<br \/>20. Have rewards<br \/>21. Take it one urge at a time<br \/>22. Not One Puff Ever (in other words, no exceptions)<br \/>23. Get rest<br \/>24. Drink lots of water<br \/>25. Renew your commitment often<br \/>26. Set up public accountability<br \/>27. Engineer it so it\u2019s hard to fail<br \/>28. Avoid some situations where you normally do your old habit, at least for a while, to make it a bit easier on yourself<br \/>29. If you fail, figure out what went wrong, plan for it, and try again<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Muy largo y abrumador, un interesante recurso para cuando planees cambios. En Zen Habits.1. Do just one habit at a time2. Start small3. Do a 30-day Challenge4. Write it down5. Make a plan6. Know your motivations, and be sure they\u2019re strong7. Don\u2019t start right away8. Write down all your obstacles9. Identify your triggers10. For every  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31,42],"tags":[],"class_list":["post-2236","post","type-post","status-publish","format-standard","hentry","category-la-vida-misma","category-psicologia"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=2236"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2236\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=2236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=2236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=2236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}