Zen Habits<\/a>.<\/p>\n\u00bb \u2026 Mindfulness Rituals<\/b>
Ritual isn\u2019t about doing a routine mindlessly. It\u2019s a way of building something good into your life, so that you don\u2019t forget what\u2019s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a ritual is meaningless.
Here are a few of my favorites:
1. Sit in the morning.
2. Brush your teeth.
3. Eat mindfully.4. Wash your bowl.
5. Drink tea.
6. Walk slowly.
7. Read in silence.
8. Look at someone gratefully.
9. Work with focus. \u2026\u00a0\u00ab<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"
\u201cSmile, breathe and go slowly.\u201d – Thich Nhat Hanh, Zen Buddhist monk En Zen Habits. \u00bb \u2026 Mindfulness RitualsRitual isn\u2019t about doing a routine mindlessly. It\u2019s a way of building something good into your life, so that you don\u2019t forget what\u2019s important. Done mindfully, a ritual can remind you to be conscious. Done mindlessly, a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47,53,48,40,31],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","hentry","category-curiosidades-agradables","category-eficiencia","category-filosofia","category-ideas","category-la-vida-misma"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=2080"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2080\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}