{"id":2011,"date":"2011-08-21T06:40:00","date_gmt":"2011-08-21T05:40:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2011\/08\/21\/ejercicios-para-los-muy-ocupados\/"},"modified":"2011-08-21T06:40:00","modified_gmt":"2011-08-21T05:40:00","slug":"ejercicios-para-los-muy-ocupados","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/ejercicios-para-los-muy-ocupados\/","title":{"rendered":"Ejercicios para los muy ocupados"},"content":{"rendered":"<p>V\u00eda <a href=\"http:\/\/zenhabits.net\/buff\/\" target=\"_blank\">Zen Habits<\/a>:<\/p>\n<p>1. Bodyweight squats.<br \/>2. Jump squats.<br \/>3. 300 lunges.<br \/>4. Jump lunges.<br \/>5. Pushups.<br \/>6. Stairs.<br \/>7. Burpees.<br \/>8. Pullups.<br \/>9. Hindu squats and Hindu pushups.<br \/>10. Jumps.<br \/>11. Bounds.<br \/>12. Handstand pushups.<br \/>13. Rounds.<br \/>14. If you have the equipment, other good workouts would include kettlebell swings, dumbbell snatches, sandbag throws and sandbag cleans, and fireman\u2019s carries of your spouse.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00eda Zen Habits: 1. Bodyweight squats.2. Jump squats.3. 300 lunges.4. Jump lunges.5. Pushups.6. Stairs.7. Burpees.8. Pullups.9. Hindu squats and Hindu pushups.10. Jumps.11. Bounds.12. Handstand pushups.13. Rounds.14. If you have the equipment, other good workouts would include kettlebell swings, dumbbell snatches, sandbag throws and sandbag cleans, and fireman\u2019s carries of your spouse.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70,40],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","hentry","category-deporte","category-ideas"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=2011"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2011\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=2011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=2011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=2011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}