{"id":2010,"date":"2011-08-21T06:52:00","date_gmt":"2011-08-21T05:52:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2011\/08\/21\/be-present\/"},"modified":"2011-08-21T06:52:00","modified_gmt":"2011-08-21T05:52:00","slug":"be-present","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/be-present\/","title":{"rendered":"Be present"},"content":{"rendered":"<p>V\u00eda Zen Habits, <a href=\"http:\/\/zenhabits.net\/mindful\/\" target=\"_blank\">The Amazing Power of Being Present<\/a>:<\/p>\n<p><i>Practice, practice, and being present will become natural.<br \/>Here\u2019s how to do it: whatever you\u2019re doing, right now, learn to focus completely on doing that one thing. Pay attention: to every aspect of what you\u2019re doing, to your body, to the sensations, to your thoughts.<br \/>You will notice your thoughts, if you\u2019re paying attention, jump to other things. That\u2019s OK \u2014 you are not trying to force all other thoughts from your mind. But by becoming aware of that jumping around in your thoughts, you have found the tool for gently bringing yourself back to your present task. Just notice the jumping thoughts, and lovingly come back.<br \/>&#8230;<br \/>Practice, repeatedly, in small easy beautiful steps. Each step is a wonder in itself, and each practice helps you to find that calm in the middle of the traffic of your life.<\/p>\n<p>\u2018Drink your tea slowly and reverently, as if it is the axis<br \/>on which the world earth revolves \u2013 slowly, evenly, without<br \/>rushing toward the future. Live the actual moment.<br \/>Only this moment is life.\u2019 ~Thich Nhat Hanh<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00eda Zen Habits, The Amazing Power of Being Present: Practice, practice, and being present will become natural.Here\u2019s how to do it: whatever you\u2019re doing, right now, learn to focus completely on doing that one thing. Pay attention: to every aspect of what you\u2019re doing, to your body, to the sensations, to your thoughts.You will notice  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47,53,48,40,42],"tags":[],"class_list":["post-2010","post","type-post","status-publish","format-standard","hentry","category-curiosidades-agradables","category-eficiencia","category-filosofia","category-ideas","category-psicologia"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=2010"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/2010\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=2010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=2010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=2010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}