{"id":1990,"date":"2011-11-01T18:26:00","date_gmt":"2011-11-01T17:26:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2011\/11\/01\/8-habitos-para-una-vida-saludable\/"},"modified":"2011-11-01T18:26:00","modified_gmt":"2011-11-01T17:26:00","slug":"8-habitos-para-una-vida-saludable","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/8-habitos-para-una-vida-saludable\/","title":{"rendered":"8 h\u00e1bitos para una vida saludable"},"content":{"rendered":"<p>V\u00eda <a href=\"http:\/\/zenhabits.net\/unrisky\/\" target=\"_blank\">Zen Habits<\/a>, el agradable punto de vista de Leo, que hace que todo parezca tan f\u00e1cil.<\/p>\n<p><i>\u00ab\u2026 And so I did a little research today \u2014 I found the top causes of death, then created a spreadsheet for the controllable risk factors for each.<\/p>\n<p>Some things can\u2019t be controlled (your age, family history of diseases, gender). But others can. And those things aren\u2019t a huge surprise \u2014 you already know not to smoke, drink too much, or eat crappily.<\/p>\n<p>It\u2019s interesting, though, how all of the major diseases are caused by the same things: smoking, diet, exercise, alcohol and stress.<\/p>\n<p>Below I\u2019ll list the top habits you can change, and a simple method for changing them. \u2026<br \/>1. Stop smoking<br \/>2. Lose weight (if you\u2019re overweight)<br \/>3. Exercise<br \/>4. Drink only in moderation<br \/>5. Cut out red &#038; processed meats<br \/>6. Eat fruits &#038; veggies<br \/>7. Reduce salt, and saturated\/trans fats<br \/>8. Reduce stress<br \/>\u2026<br \/>\u2026 how to change these habits:<br \/>&#8211; Change only one habit at a time<br \/>&#8211; Create positive habits you enjoy<br \/>&#8211; Start as small as possible<br \/>&#8211; Make it social<\/p>\n<p>\u2018The art of living well and the art of dying well are one.\u2019 ~Epicurus<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00eda Zen Habits, el agradable punto de vista de Leo, que hace que todo parezca tan f\u00e1cil. \u00ab\u2026 And so I did a little research today \u2014 I found the top causes of death, then created a spreadsheet for the controllable risk factors for each. Some things can\u2019t be controlled (your age, family history of  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[40,31,68],"tags":[],"class_list":["post-1990","post","type-post","status-publish","format-standard","hentry","category-ideas","category-la-vida-misma","category-salud"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}