{"id":1833,"date":"2013-01-01T20:03:00","date_gmt":"2013-01-01T19:03:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2013\/01\/01\/nuevas-reglas-de-fitness-para-2013-en\/"},"modified":"2013-01-01T20:03:00","modified_gmt":"2013-01-01T19:03:00","slug":"nuevas-reglas-de-fitness-para-2013-en","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/nuevas-reglas-de-fitness-para-2013-en\/","title":{"rendered":"Nuevas reglas de fitness para 2013 (en)"},"content":{"rendered":"<p>Good ideas \u2026&nbsp;<a href=\"http:\/\/zenhabits.net\/fit13\/\">The New Rules of Fitness for 2013 : zenhabits<\/a><\/p>\n<div style=\"-webkit-font-smoothing: antialiased; background-color: white; line-height: 1.45em !important; margin-bottom: 10px;\"><span style=\"font-family: inherit;\"><i>\u00ab\u2026 Today, we live online \u2026 The way we live and think online isn\u2019t at all how we think about fitness.<\/i><\/span><\/div>\n<div style=\"-webkit-font-smoothing: antialiased; background-color: white; line-height: 1.45em !important; margin-bottom: 10px;\"><span style=\"font-family: inherit;\"><i>Let\u2019s take a cue from how we actually live and think today, and change up fitness. Let\u2019s rethink things for 2013.&nbsp;<\/i><\/span><br \/><i style=\"background-color: white; font-family: inherit; line-height: 1em;\">The New Rules of Fitness<\/i><\/div>\n<div style=\"-webkit-font-smoothing: antialiased; background-color: white; line-height: 1.45em !important; margin-bottom: 10px;\"><span style=\"font-family: inherit;\"><i>If we take cues from our online world today, here\u2019s how we\u2019d do fitness (and some of us are already doing it this way):<\/i><\/span><\/div>\n<ol style=\"-webkit-font-smoothing: antialiased; background-color: white; padding: 0.1em 0px 1em 1.3em;\">\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><span style=\"font-family: inherit;\"><i><strong>Small<\/strong>.<\/i><\/span><\/li>\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><span style=\"font-family: inherit;\"><i><strong>Social<\/strong>.&nbsp;<\/i><\/span><\/li>\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><span style=\"font-family: inherit;\"><i><strong>Distributed<\/strong>.<\/i><\/span><\/li>\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><span style=\"font-family: inherit;\"><i><strong>Fun<\/strong>.&nbsp;<\/i><\/span><\/li>\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><span style=\"font-family: inherit;\"><i><strong>Open<\/strong>.<\/i><\/span><\/li>\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><span style=\"font-family: inherit;\"><i><strong>Exportable<\/strong>.&nbsp;<\/i><\/span><\/li>\n<li style=\"color: #333333; line-height: 1.5em; padding: 0.2em 0px 0px;\"><i><span style=\"font-family: inherit;\"><strong>Fast<\/strong>.&nbsp;<\/span><span style=\"color: black; line-height: 23px;\">\u2026\u00bb&nbsp;<\/span><\/i><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Good ideas \u2026&nbsp;The New Rules of Fitness for 2013 : zenhabits \u00ab\u2026 Today, we live online \u2026 The way we live and think online isn\u2019t at all how we think about fitness. Let\u2019s take a cue from how we actually live and think today, and change up fitness. Let\u2019s rethink things for 2013.&nbsp;The New Rules  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70,40,31,68],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","hentry","category-deporte","category-ideas","category-la-vida-misma","category-salud"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1833"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1833\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}