{"id":1644,"date":"2013-11-15T17:51:00","date_gmt":"2013-11-15T16:51:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2013\/11\/15\/self-discipline-in-5-sentences-zenhabits\/"},"modified":"2013-11-15T17:51:00","modified_gmt":"2013-11-15T16:51:00","slug":"self-discipline-in-5-sentences-zenhabits","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/self-discipline-in-5-sentences-zenhabits\/","title":{"rendered":"Self-Discipline in 5 Sentences : zenhabits"},"content":{"rendered":"<p><a href=\"http:\/\/zenhabits.net\/disciplined\/\">Self-Discipline in 5 Sentences : zenhabits<\/a><\/p>\n<blockquote><p>Have a powerful reason \u2014 when things get difficult, \u201cbecause it sounds nice\u201d or \u201cto look good\u201d aren\u2019t going to cut it.<br \/>Start tiny, with a simple but unbreakable promise to yourself to do one small thing every single day.<br \/>Watch your urges, and learn not to act on childish whims.<br \/>Listen to your self-rationalizations, and don\u2019t believe their lying ways.<br \/>Enjoy the habit, or you won\u2019t stay with it longer than a week\u2019s worth of sunrises.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Self-Discipline in 5 Sentences : zenhabits Have a powerful reason \u2014 when things get difficult, \u201cbecause it sounds nice\u201d or \u201cto look good\u201d aren\u2019t going to cut it.Start tiny, with a simple but unbreakable promise to yourself to do one small thing every single day.Watch your urges, and learn not to act on childish whims.Listen  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48,40,42],"tags":[],"class_list":["post-1644","post","type-post","status-publish","format-standard","hentry","category-filosofia","category-ideas","category-psicologia"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1644"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1644\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}