{"id":1583,"date":"2014-03-09T11:21:00","date_gmt":"2014-03-09T10:21:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2014\/03\/09\/con-mucho-trabajo-y-te-sientes-estresado-pega-un-vistazo\/"},"modified":"2014-03-09T11:21:00","modified_gmt":"2014-03-09T10:21:00","slug":"con-mucho-trabajo-y-te-sientes-estresado-pega-un-vistazo","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/con-mucho-trabajo-y-te-sientes-estresado-pega-un-vistazo\/","title":{"rendered":"\u00bfCon mucho trabajo y te sientes estresado? Pega un vistazo!"},"content":{"rendered":"<p><a href=\"http:\/\/zenhabits.net\/stressguide\/\">The Busy Person\u2019s Guide to Reducing Stress : zenhabits<\/a><\/p>\n<p><span style=\"white-space: pre;\"> <\/span>1. Be completely in one task.<\/p>\n<p><span style=\"white-space: pre;\"> <\/span>2. See your ideals, &amp; let go of control.<\/p>\n<p><span style=\"white-space: pre;\"> <\/span>3. Accept people &amp; smile.<\/p>\n<p><span style=\"white-space: pre;\"> <\/span>4. Take a brief walk.<\/p>\n<p><span style=\"white-space: pre;\"> <\/span>5. Do short mindfulness practices.<\/p>\n<blockquote><p><strong style=\"background-color: white; border: 0px; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px; vertical-align: baseline;\">And beyond<\/strong><span style=\"background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 34px;\">: If you have extra time after doing those things, I have a few other recommendations that will help. Eliminate unnecessary tasks on your todo list, reduce your commitments by saying no to people, start a regular 5-minute meditation practice,&nbsp;<\/span><a href=\"http:\/\/zenhabits.net\/fastreal\/\" style=\"background-color: white; border-color: rgb(192, 192, 192); border-style: none none solid; border-width: 0px 0px 1px; color: #303030; font-family: Times, 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px; vertical-align: baseline;\">eat healthier<\/a><span style=\"background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 34px;\">,&nbsp;<\/span><a href=\"http:\/\/zenhabits.net\/exercise-habit\/\" style=\"background-color: white; border-color: rgb(192, 192, 192); border-style: none none solid; border-width: 0px 0px 1px; color: #303030; font-family: Times, 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px; vertical-align: baseline;\">exercise regularly<\/a><span style=\"background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 34px;\">, spend some quality time with loved ones,&nbsp;<\/span><a href=\"http:\/\/zenhabits.net\/get-sleep\/\" style=\"background-color: white; border-color: rgb(192, 192, 192); border-style: none none solid; border-width: 0px 0px 1px; color: #303030; font-family: Times, 'Times New Roman', serif; line-height: 34px; margin: 0px; padding: 0px; vertical-align: baseline;\">get more sleep<\/a><span style=\"background-color: white; color: #333333; font-family: Times, 'Times New Roman', serif; line-height: 34px;\">, drink tea.<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>The Busy Person\u2019s Guide to Reducing Stress : zenhabits 1. Be completely in one task. 2. See your ideals, &amp; let go of control. 3. Accept people &amp; smile. 4. Take a brief walk. 5. Do short mindfulness practices. And beyond: If you have extra time after doing those things, I have a few other  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,53,29,68],"tags":[],"class_list":["post-1583","post","type-post","status-publish","format-standard","hentry","category-coaching","category-eficiencia","category-gestion","category-salud"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1583"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1583\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}