Here\u2019s what we can all learn from Shawn:
1 Success doesn\u2019t bring happiness. Happiness brings success.
2 See problems as challenges, not threats.
3 More work means you need more social support. And giving support is better than receiving.
4 Send a 2-minute \u201cthank you\u201d email every morning.
5 Use the 20-second rule to build the habit.
Some people might think it\u2019s too hard to get happier. Maybe they\u2019ve suffered from depression.
Or they\u2019ve seen the research that we have a \u201chappiness set point\u201d, and our genetics ultimately decide how happy we can be.
You know what the most inspiring thing Shawn told me was? The latest research shows good habits might trump genes.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
v\u00eda @joaquin_pena, el final primero: Send a gratitude email right now. It only takes 2 minutes. And send another one tomorrow.That habit will make you happier. And being happier will make you more successful and deepen your relationships.Happiness. Success. Strong relationships. What else really matters? New Harvard Research Reveals A Fun Way To Be More […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[28,53,42],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","hentry","category-cosillas-empresariales","category-eficiencia","category-psicologia"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1478"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1478\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}