{"id":1392,"date":"2015-07-04T08:15:00","date_gmt":"2015-07-04T07:15:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2015\/07\/04\/how-to-overcome-the-midday-slump-hbr\/"},"modified":"2015-07-04T08:15:00","modified_gmt":"2015-07-04T07:15:00","slug":"how-to-overcome-the-midday-slump-hbr","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/how-to-overcome-the-midday-slump-hbr\/","title":{"rendered":"How to Overcome the Midday Slump &#8211; HBR"},"content":{"rendered":"<div><a href=\"https:\/\/hbr.org\/2015\/07\/how-to-overcome-the-midday-slump?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+harvardbusiness+%28HBR.org%29\">How to Overcome the Midday Slump &#8211; HBR<\/a><\/div>\n<blockquote><p><span style=\"box-sizing: inherit; font-weight: 700; line-height: inherit;\">Do:<\/span><\/p>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\">\n<li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Meditate or perform breathing exercises when you start to feel your energy wane.<\/li>\n<\/ul>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\">\n<li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Put down your device an hour before you go to bed, and try to get 7-8 hours of sleep on a regular basis.<\/li>\n<\/ul>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\">\n<li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Use music to motivate and energize.<\/li>\n<\/ul>\n<\/blockquote>\n<p><\/p>\n<blockquote>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\"><\/ul>\n<p><span style=\"box-sizing: inherit; font-weight: 700; line-height: inherit;\">Don\u2019t:<\/span><\/p>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\">\n<li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Tackle important or creative tasks during lulls \u2014 save those for peak energy hours.<\/li>\n<\/ul>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\">\n<li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Sit at your desk all day \u00ad\u2014 take short walks, stretch, or do&nbsp;<a href=\"https:\/\/en.wikipedia.org\/?title=Calisthenics\" style=\"background-position: 0px 0px; background-repeat: initial initial; box-sizing: inherit; color: #c82502; line-height: inherit; text-decoration: none;\">calisthenics<\/a>&nbsp;for short-term bursts of energy.<\/li>\n<\/ul>\n<ul style=\"box-sizing: inherit; color: #222222; font-family: Guardian; font-size: 16px; line-height: 1.8; list-style-position: outside; margin: 0px 0px 2rem 1.1rem; padding: 0px;\">\n<li style=\"box-sizing: inherit; margin: 0px; padding: 0px;\">Depend on coffee to get you through the afternoon.<\/li>\n<\/ul>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>How to Overcome the Midday Slump &#8211; HBR Do: Meditate or perform breathing exercises when you start to feel your energy wane. Put down your device an hour before you go to bed, and try to get 7-8 hours of sleep on a regular basis. Use music to motivate and energize. Don\u2019t: Tackle important or  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","hentry","category-eficiencia"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}