{"id":1163,"date":"2017-09-30T11:08:00","date_gmt":"2017-09-30T10:08:00","guid":{"rendered":"http:\/\/silta.es\/juantatay\/2017\/09\/30\/is-resilience-the-secret-to-being-happy-at-work\/"},"modified":"2017-09-30T11:08:00","modified_gmt":"2017-09-30T10:08:00","slug":"is-resilience-the-secret-to-being-happy-at-work","status":"publish","type":"post","link":"https:\/\/silta.es\/juantatay\/is-resilience-the-secret-to-being-happy-at-work\/","title":{"rendered":"Is Resilience the Secret to Being Happy at Work?"},"content":{"rendered":"

 No doubt. Resilience and contentedness\u2026<\/p>\n

Is Resilience the Secret to Being Happy at Work?<\/a><\/p>\n

There are three main qualities<\/a> of resilience.<\/div>\n
    \n
  1. Challenge: <\/span>Resilient individuals view adversity as a challenge and opportunity to learn, not a permanent situation or reflection of their self-worth.<\/li>\n
  2. Commitment: <\/span>Those of a resilient mindset have personal and professional goals<\/a>, and stick with them. They maintain contact with people and participate in events during difficult times.<\/li>\n
  3. Personal Control<\/span>: People who are resilient focus on events and situations they can control. They thus feel empowered and confident, and take action accordingly.<\/li>\n<\/ol>\n

    <\/span><\/span><\/div>\n
    <\/a><\/div>\n

    <\/span><\/span><\/div>\n

    <\/span><\/span><\/div>\n
    \n
    It is also worth considering some negative consequences of resilience<\/a>. Like any strength, if resilience is overused, it can become a weakness. Overly resilient individuals are more likely to:<\/div>\n
      \n
    • Pursue unattainable goals<\/li>\n
    • Accept difficult situations, especially in the workplace, for too long<\/b><\/li>\n
    • Develop aggressive coping mechanisms<\/li>\n
    • Become socially distant in times of pressure<\/b><\/li>\n
    • Possess less self-awareness as they tend to push through all challenges<\/b> instead of recognizing their limitations.<\/li>\n<\/ul>\n
      <\/div>\n
      <\/div>\n

      Cultivating Resilience<\/h2>\n

      1. Develop a Growth Mindset<\/span> <\/span><\/span><\/h3>\n

      2. Challenge Your Self-Talk<\/span><\/h3>\n

      3. Recovery<\/span><\/span><\/h3>\n

      4. Positive Attitude<\/span><\/h3>\n

      5. Organizational Resilience<\/span><\/h3>\n
      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

       No doubt. Resilience and contentedness\u2026 Is Resilience the Secret to Being Happy at Work? There are three main qualities of resilience. Challenge: Resilient individuals view adversity as a challenge and opportunity to learn, not a permanent situation or reflection of their self-worth. Commitment: Those of a resilient mindset have personal and professional goals, and stick with them. They maintain contact with […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[43,28,53,48],"tags":[],"class_list":["post-1163","post","type-post","status-publish","format-standard","hentry","category-coaching","category-cosillas-empresariales","category-eficiencia","category-filosofia"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/comments?post=1163"}],"version-history":[{"count":0,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/posts\/1163\/revisions"}],"wp:attachment":[{"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/media?parent=1163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/categories?post=1163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silta.es\/juantatay\/wp-json\/wp\/v2\/tags?post=1163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}